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Importance of Human Growth Hormones in Humans

May 31, 2017

Human Growth Hormone is an essential substance in children and adults. HGH is a supplement that is used by a number of athletes and sportsperson for increasing the muscle mass in the body. It also helps in making one look youthful and lean. This HGH is produced by the pituitary gland, which aids in the growth of the children and adult. When there is a deficiency in the secretion of this hormone, then dwarfism and other problems occur in children. HGH is available in the forms of pills, injections and powders which help with weight loss in human beings.

What is HGH?

Our body produces a naturally growing hormone called HGH which promotes cell growth and regeneration. It helps in maintaining the human tissues healthy and keeps the bones intact. Once HGH is secreted out of pituitary gland, it remains active in the bloodstream and gives sufficient amount of time for the liver to process into growth factors. The synthetic Human Growth Hormone was developed in 1980’s after 100 years of meticulous research and hence it is approved by FDA for the use in children and adults. gives a better idea of the information related to HDH and its growth effects. One should be aware of the fact that a small amount of HGH consumption results in greater benefits.

Benefits of HGH

Apart from cell generation and growth, Human Growth Hormone gives much more benefits for athletes and bodybuilders. The primary advantage of increasing the HGH level in the body is that it increases the muscle mass of the bulkers thereby giving a trim and youthful look. It also aids in stimulating the growth of skeletal muscles and improves the results of exercise as well. Some of the other benefits that are obtained out of HGH are listed below as follows.

HGH acts as a potential weight loss solution for human beings. Especially in the field of body building, it is very much needed to bulk and cut the muscles for competition. Both bulking and cutting cycles are important for bodybuilders. In order to maintain fluctuating weight, HGH helps in achieving the same.

Apart from the above mentioned benefits, HGH also helps in healing fracture wounds and also bone and joint problems. Hence, this supplement can not only be used by males but also females. HGH has the property of forming bone-resorbing cells which help in increasing the bone mass in the body.

Deficiency of HGH is a website which gives more information on the advantages and side effects of the HGH supplement in detail. If the HGH in the human body is low than the normal level, then there are a number of side effects which are observed in humans and even in children. The predominant risk of cardiovascular disease is one of the major signs of high deficiency in HGH. Also, children looking shorter than their normal age are diagnosed with deficiency of HGH in the body. Some other risks include increased fat in the stomach, depression, fatigue and anxiety.


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Can Phentermine and alcohol consumption together yield bad results? Read to know more!

May 20, 2017

Whenever you are subjecting your body to some exogenous dietary medication for either medical or recreational purpose, it is always suggested not to consume alcohol during that time. Have you ever wondered why? This is because alcohol is an organic chemical compound which on interactions with an exogenous steroidal compound can give highly dangerous results which may even prove to be the complete opposite of what is expected out of the desired product. This way, not only does the product name goes down for yielding undesired effects but also your health is threatened to a large extent. Phentermine is a synthetically manufactured chemical product that has been classified under Schedule IV controlled substances due its behaviour as an amphetamine. It falls under the therapeutic class of sympathomimetic amines and helps in the regulation and stimulation of  different neuronal pathways of the central nervous system (CNS) and helps in treating serious health issues like obesity, attention deficit hyperactivity disorder (ADHD) and narcolepsy. The supplement is often misused, abused, consumed at higher doses often leading to overdose and thus it has been made a prescription drug by the Drug Enforcement Agency. It has been made legal in the United States but is considered illegal in the UK and Australia. You will only find alternatives to Phentermine in Australia, the most common one being Duromine.

How is the interaction between alcohol and Phentermine?

Phentermine is actually the generic term which is contained in the branded products of Adipex, Adipex-P, Phen375, Suprenza, Phentramine- D and Qsymia. There is another additional component that is present in Qsymia which is unique to the other traded forms of the product, a compound known as topiramate. This is done purely for getting enhanced benefits. There are few cayses some users to become more intoxicated when taken alongside a regular practise of taking alcohol.  Some experimental studies even show that there is no need for Phentermine to be classified as a controlled substance since it is does not have that much potential to cause increased health risks. But everything depends on how you regulate the dosage cycles.

If the dose strengths are not taken properly, then for obvious reasons there will be certain adverse effects caused related to renal function, hormonal regulation or may even cause hypertension on alcohol interactions with anti depressants like MAO inhibitors.

What are the side effects of alcohol while taking Phentermine?

Alcohol consumption is really not a very good idea when you are undergoing any dietary supplementation course for weight loss purposes or muscle building. A high amount of alcohol intake can cause the following results:

  • Sudden blackouts
  • Blurred vision
  • Poor memory
  • Slower ability to interpret things
  • Motor skills degradation

Combining the dosage cycle of dietary products like Phentermine with alcohol can cause several complications associated with cardiovascular functioning and central nervous system. You can read about cayses some users to become more intoxicated when alcohol is taken with Phentermine doses and be aware of the adversities.

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How To Give Up Sugar

May 13, 2017

Learning how to give up sugar from your diet is a very valuable thing to know. Many people who suffer from a variety of addictive tendencies will tell you, perhaps surprisingly, that of all the addictions they have had to overcome, the hardest of all to overcome was sugar. So that is the scale of the problem, but do not despair! It may be that the solution and a reliable method for how to give up sugar has been found!

There has been an introduction recently of a clinically endorsed program for overcoming sugar addiction has been introduced by top cognitive hypnotherapist Trevor Silvester recently. Dedicated to developing safe and dependable healthcare products, Thinking Slimmer Ltd, a UK-based established full-service health and wellbeing company has introduced a program called Slimpod that offers enhanced personal health and wellbeing by showing a way how to give up sugar and thereby enabling people to easily and painlessly overcome their sugar habit and lose weight. This radical health enhancing program comes in the form of a downloadable app and works through subtly retraining the mind in how it thinks about food, and sugar in particular.

The World Economic Forum website recently outlined how sugar can negatively affect the human brain. According to the WEF, failure to give up sugar can cause obesity, heart disease and diabetes. it can also affect the way we learn, remember and think. So, giving up sugar should be seen as a major bonus for people’s health and wellbeing.

Slimpod is now widely recognised as a clinically proven and medically trialled healthcare program. It helps the user to reduce their intake of sugar safely and slowly, so that they end up giving up sugar for good. The program is focused on slow and steady progress. Its users have reported losing their craving for sugar and sweet foods completely.

Unlike most hypnosis programs, this program encourages users to simply listen to an audio download for 9 minutes every day for 12 weeks. The audio downloads bring together cutting edge techniques from neuroscience, psychology, behavioural science and NLP to help users think, feel and behave differently towards food.

“Put simply, the program empowers users to take back control of their wellbeing and their life,” said Sandra Roycroft-Davis, the program’s Founder and Owner. “Slimpods help users to give up sugar without feeling deprived. Its focus is place firmly on changing people’s beliefs and behaviour around food. Importantly, the process works by taking the emotion out of eating.” “If we lived in a perfect world, with perfectly balanced meals, lots of time and no stress, worry or emotional attachments to food, then giving up sugar would be easy,” said Roycroft-Davis. “But we live in an imperfect world with imperfect food – everyday life can be stressful. Sugar is a major issue because it wreaks havoc on the body’s natural weight control system. The program offers the only method currently available that enables users to control food and sugar cravings without willpower or effort.”

The more the app is used, the more its users’ confidence and self-esteem grows. Many people from all ages and backgrounds have discovered how to give up sugar with Slimpod. Many have found that one of the main benefits of listening to the program every day is that they find themselves making healthier choices generally. This paradigm shift to more positive behaviour patterns extends beyond eating to relationships, work and other areas of life.

For those in need of moral support, there is related members club (available to anyone who purchases the product), which provides users with health and wellbeing tips, constant feedback and help. Users can even get peer-to-peer encouragement that is so important when one is at the beginning of any health and wellbeing program.

Unsurprisingly, Sandra is passionate about helping anyone who signs up and buys the app. As someone who has suffered from sugar addiction herself, she understands the hurdles some people face when trying to adjust to the Slimpod program. Her weekly online chat is very popular and she is always on hand to answer any questions from users.

Thinking Slimmer founded by Sandra Roycroft-Davis in 2010 and is based in London. Sandra is trained as a cognitive hypnotherapist at the Quest Institute and practises in Harley Street, London’s centre of medical excellence. Slimpods have already been successfully used by many thousands of people in 36 countries worldwide. The Slimpod Program is the only health and wellbeing method of its kind in the world to have undergone independent clinical trials. These successful trials were conducted by a researcher at City University, London.

The Slimpod program has been tested and medically endorsed by Mr. Gideon Felton, then a consultant NHS psychiatrist at the Central Middlesex Hospital and now the Lead Clinician for CRI Spectrum Hertfordshire. In his written evaluation, Mr. Felton, a Member of the Royal College of Psychiatrists, wrote: “I found the effects of the Slimpod to be profound and life-changing.”

The company that provides Slimpods is a national partner of the Department of Health’s Change4Life campaign for healthy living. It is also a stakeholder in the National Institute for Clinical Excellence. Additionally, Sandra Roycroft-Davis is a member of an All Party Parliamentary Group relating to health and wellbeing.

The program is available as an instant digital download online via their website at or on CD. Slimpod Silver, the 30-day breakthrough program, costs £39.99 and Slimpod Gold, the 12-week ultimate transformation program, costs £137.

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4 Mistakes About Weight Loss That Anyone Can Make

May 1, 2017

1.      Misunderstand protein and fiber

I used to make this mistake and various people are still misunderstanding protein and fiber with fat as well. They are three different sources that bring you distinct nutrients. However, many people don’t try to discover that before building their weight loss plan. So, they think that protein and fiber are all harmful fat and try to cut down on them as much as possible.

That’s a deathly mistake. We can eliminate harmful fat from our body to lose weight but cannot omit protein and fiber. In fact, protein is a natural otc appetite suppressant and main component in the development of our muscles. And fiber, which is also called carbohydrate, plays an important role in boosting our digestive system and slowing down the process of sugar metabolism. As a result, taking in much protein and fiber can help us lose weight better.

Therefore, don’t omit them out of your meals.

2.      Every diet pill is the Best Fat Burner On The Market

Not all diet pills in the market are good and appropriate for your health condition. Whatever type of supplements you want to use, it is recommended to ask for your doctor’s or coach’s advice first. He will help you understand how much weight you should lose, whether the components in the pills are suitable for you, or what type of supplements fit your goals best. Don’t take some of them for a trial. Health risks are hidden inside without your noticing.

You can read more about diet pills that work to find the best fat burner.

3.      Building unrealistic goals

Unrealistic goals are the things that you can never or cannot achieve within the period that you set. For example, you can only lose about 20 pounds per month but you set your goal up to 150 pounds. That is unrealistic.

A lot of people, particularly women, are still doing that every day. In a study of a researcher from University of Pennsylvania several years ago, he discovered that most obese women want to lose over 30 percent of their weight, which exceeded the necessary amount for them to maintain their health. Also, women who set such goals were much likely to drop out and often feel unsatisfied with themselves than others who had lower expectations.

Therefore, find out how much weight that you can and should lose before getting started. You will see how useful a realistic goal is.

4.      Not taking exercises or too much exercise

Exercising is one of the best methods to boost your metabolism, gain lean muscles, and prevent cardiovascular as well as digestive diseases. Combining a healthy diet with regular exercises is an excellent way to reduce weight and health risks.

Nevertheless, too much exercise can cause troubles. Forcing yourself to lose weight by taking a massive number of exercises every day can inhibit some hormone production, which is considered wonderful for controlling stress. And if that situation continues for a long time, you may not have enough strength to keep dieting anymore due to exhaustion.

So, try to have reasonable exercises. It is not necessary to practice every day. Lifting weights a few times a week will be just fine.

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