If you have an underactive thyroid gland, you will see a lot of common signs and symptoms, including weight gain, anxiety, fatigue, and tiredness. Your doctor will probably prescribe synthetic thyroid hormone, such as levothyroxine, to be taken orally, but is medication enough? Many renowned programs like The Thyroid Secret suggest other simple things for managing the condition. While medication might be important, it is also essential to change your diet, routine and overall lifestyle.
Appreciate your body
Once you start taking thyroid medications, your body will get its dose of the hormone. However, you need to understand that synthetic hormone shouldn’t be the only solution. Leading thyroid experts recommend an active lifestyle, since hypothyroidism can impact your body metabolism. Also, it will be hard to drop those extra pounds. Ideally, it is best to spend at least an hour each day in physical activities. Start playing a sport, and if you don’t have time for the gym sessions, you can walk or run for 45 minutes. With an underactive thyroid, your body needs more exercise than an average person.
Check your diet
With lower metabolism, patients often face issues related to weight. It is important to eat a clean diet, which excludes processed foods and meat. You also need to skip junk food and gluten to the best possible extent. However, do note that healthy eating is different from starving. In hypothyroidism, you may tend to crave for more carbohydrates, which can be replaced with leaner sources of protein, such as chicken breasts or cottage cheese. Skip cruciferous veggies, which can impact the absorption of thyroid medications. Experts also advise on eating soy products in moderation.
Finally, you need to know more about the condition through research. Check popular programs such as The Thyroid Secret, which offers inputs from leading nutritionists, doctors and experts.