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All about Brain Fog

Jan 29, 2017

What is brain fog? This might be the first time that you heard about this as this is not really an accepted medical term. However, this has been used a number of times when one will describe the feeling of vagueness, confusion, lack of focus and mental clarity. It is actually like your mind is clouded, thus the term “fog”. This occurrence is quite common though but this does not mean that this is normal as this is still an abnormality. Why does brain fog happens to a person like what triggers this occurrence? Does it just happen out of the blue?

Of course when it comes to abnormalities, there are always reasons and that includes brain fog. The most common of this are:

  1. You did not eat the right food – yes, this is the usual culprit. In other words, you are eating the wrong kinds of foods.
  • Too much or too low on sugar
  • Low-fat diets
  • Food allergies
  • Wheat brain
  • Food additives
  • Dehydration
  • Caffeine withdrawal

There is only one solution when this is the reason for your brain fog. You eat the right kinds of foods. You can also find out more about the vitamins for brain fog as they can also help in preventing this to happen to you.

  1. Lack of nutrients – there are times when you think you are already eating healthy but wonder why you still experience brain fog. This is because your brain needs all the nutrients it can get to operate smoothly. And when that will be deprived, this can generate brain fog at times. Here are some of the deficiencies that can lead up to brain fog:
  • Vitamin B12 – animal products
  • Vitamin D – sun exposure
  • Omega-3 – fatty fish such as sardines and salmon

What you can do when this is the reason for your brain fog is to take multivitamins.

  1. Stress – this should be on top of the list actually as when you are too stressed, you can’t really think clearly. Some of the best solutions for this are:
  • Meditation
  • Mind, body relaxation techniques
  1. Physical inactivity – when you are always idle, there is a good chance your body will lack endorphins which will be increased through physical workouts. It is even said that working out every day is the best thing you can do for your mind and body to stay healthy.
  2. Toxins in your environment – the world is full of toxins and if your place is not that clean, there are also chances that there are already a good amount of toxins lurking in its corners. The best way to deal with this is to maintain cleanliness in your place.

Indeed brain fog can happen to anyone. However, knowing the cause of this abnormality should be able to help you find solutions. It is just a good thing that there are vitamins you can take so that this can be addressed and maybe, prevented at the same time.

Author bio:

David claims that brain fog can be prevented with the right vitamins. He believes that one should take care of his health by taking the right types vitamins.

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Med Spa Jacksonville Fl – Home To Transformative Age-Defying Treatments

Jan 28, 2017

(And Learn About The History Of Anti-Aging)

Aging is a fact of life. It is the one inevitability that we cannot escape, no matter how rich, powerful, or successful we become. Not even the resilient tardigrade, the most durable animal on earth, has found a solution to aging. However, that hasn’t stopped us from trying. To a degree, it may even be possible! Possible at Thin MD med spa Jacksonville FL, that is!

As long as humans have been around, we have engaged in a relentless quest to conquer aging. In fact, there may be no more universal quests in all the world. Countless peoples, across the globe, throughout history, and through a wide range of cultures have dedicated their lives to defeating the inexorable grip age.

In the Baroque Period, renowned scientist (or as they were called at the time, ‘natural philosopher’) Robert Hooke, one of the pioneers of cell theory, believed that if one consumed mercury, one could extend their natural lifespan. Such theories were not uncommon at the time.

Isaac Newton, one of the most well-known and successful scientist ever was actually rumored to be a practitioner of alchemy! Now, this is not your daddy’s alchemy. In that era, alchemists were obsessed with trying to discover something they called the Philosopher’s Stone, which they believed had the power to turn lead into gold. Oh, they also thought it could grant them everlasting life.

Have we mentioned the Spanish Conquistadors who rampaged through the New World hunting for the Fountain of Youth? We could also tell you about modern attempts to defy aging. The Alcor Life Extension Foundation is one such example. This organization located in Scottsdale Arizona believes that they can use ultra-cold temperatures to preserve a human life for hundreds (thousands?!) of years!

Of course, all of these ideas are very… farfetched, one might say. Let’s spend some time talking about the practical. The attainable. Let’s talk about Thin MD Med Spa, the premier med spa Jacksonville FL.

How can you battle the effects of age, practically, at a med spa?

Through the latest in cutting-edge medical quality anti-aging treatments, that’s how! At Thin MD med spa Jackonsvile FL, Dr. Anthony Capasso M.D., a highly qualified doctor with nearly 20-years of experience practicing medicine, had creating a range of services – everything from the patented Venus Freeze to ICON Aesthetic Laser treatments – which is proven to take years off of your appearance.

The age-defying therapies found at Thin MD med spa Jacksonville FL provide you with real options for treating the primary signs of aging such as blemish and wrinkles. These therapies have been researched and proven to work. Botox injections, have been shown to be one of the most effective ways to banish wrinkles from your face. Facial rejuvenation can life away years of dullness and wear which have accumulated on your complexion, leaving your face looking vibrant, radiant, and fresh!

If that sounds good, begin planning your first visit to a med spa Jacksonville FL, today!

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6 Reasons to Use a Leg Massager

Jan 23, 2017

After a tough day at work, nothing can be more comfortable and relaxing than a foot massage. Relax your tired legs by stepping into a leg massager that can be extremely beneficial for stabilizing the complete nervous system along with comforting the exhausted legs. Moreover, by using the leg massagers, people suffering from excruciating leg and knee pain are enjoying the positive results.

In the marketplaces, you can be exposed to various foot massagers with different shapes, sizes, designs, and functions. You’ll have to research on the types of leg massagers available and which one is going to help you most per your requirements. While researching, you’ll get the opportunity to know the innumerable health benefits that the massagers offer.

Here, we are about to mention some of the significant reasons that you must know about using the leg massagers—

Enhance Blood Circulation

A leg massage session or 10 to 20 minutes can bring incredible comfort if you’ve leg pain. The massagers are engineered with the efficiency of improving the blood circulation which is an excellent way to getting an instant remission from severe pain. It is similar to that of visiting a massage parlor for obtaining the deep tissue or shiatsu massage to get rid of the leg pain.

Relief from ankle or leg injury

If you’ve been suffering from an ankle or leg injury in the muscle or the ligament, by using the leg massager things can be sorted. You can get instant relief by sitting and putting your feet inside the comfortable leg massager for at least 10 minutes per day.

Control blood pressure

Another major reason for using the leg massager is its capacity of controlling the blood pressure level. It is excellent to balance the high or low blood pressure with its Midas touch massage. It is not only that the aged people are highly helped with this technology the youths suffering from high-blood pressure and cholesterol problems are highly benefited by the massager.

Stress Killer

Nothing can be more comfortable than sitting on a massage chair or stepping inside a leg massager for half an hour after working for several hours. If you’re looking forward to getting instant stress busting remedy then using the leg massager is a one-stop solution.

Get rid of a headache

By adopting a leg massager care, the headache or migraine problem of yours can be reduced up to 65%. It is the reflexology that contributes to control the headache issue of the leg massager users. If you think that the headache is caused by the stress, then using the massager daily can be excellent to control the terrible pain.

Great for women

Pregnant women use the leg massager to relax their tired legs and naturally the back and while body get relaxed. Women in their menopause are also helped by the massager by killing fatigue, stress, headache, anxiety and above all insomnia.

These are some of the significant reasons for using the leg massagers and you’ll be immensely benefited with this high-end technology.

Author’s Bio

Chenky is a dedicated writer in various massage therapies. Along with running his business successfully for the past few years, he has successfully developed a reader’s base that is always looking forward to his latest health article.

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Restore Your Confidence: Let Centre Dentaire St-Onge Whiten Your Teeth

Jan 23, 2017

Centre Dentaire St-Onge might just be one of the pools of dental clinics out there but once you experienced their awesome service that’s when you realized that they are not just your ordinary dental clinic after all. That is right as with their awesome services in which the most distinct is their goal to restore the impressive smiles of their clients. They know by heart that a smile can float a thousand ships, as they say and this is why, they will try their best, by engaging the most advanced technologies, to restore the hidden smiles of their clients.

Yes, you can be one of them! To know more about their awesome services, you can check for their online link here For starters though, you can check below how they will restore your confidence and smile without inhibitions.


Do you know what implantology is? This is a procedure where instead of dentures or bridges, you will have a chance of getting your missing teeth so that you will feel like you never lose them. Yes, implantology is a process where a fabricated tooth will be made to fuse to the bones of the jaw. In time, they will feel like real teeth as they are really inserted right to the spot where the missing teeth used to be. There are also instances when bone grafts will be required.

Benefits of implants

This procedure comes with a handful of benefits. One of the most noticeable benefits is comfort. Comfort in the sense that you don’t need to take them off every time you will brush your teeth, you can eat comfortably and speak comfortably. Another benefit is your appearance. Without dentures or bridges and implants, your face will look gaunt as the part where the teeth left will start to narrow that can make you look old.


This is another service that you enjoy from Centre Dentaire St-Onge and this will also contribute a lot in generating that perfect smile. Though most of the time, you will hear cosmetic surgery, but if your teeth are discoloured, that surgery will be useless. You will still not accomplish what you want. With the whitening method of Centre Dentaire St-Onge, you will sure to have pearly white teeth.

Centre Dentaire St-Onge can be your ally indeed in generating that perfect smile and in restoring your self confidence!

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Using Deca-Durabolin For Bodybuilding – Things To Know!

Jan 20, 2017

As a fitness enthusiast, you probably want more from your workout routine than just basic muscle gain. It’s a known truth that bodybuilders rely on steroids for significant results. If you are looking for options, Deca-Durabolin can be your choice. Deca-Durabolin is mainly used for gaining muscles in a slow way, as it is a longer acting compound. Because of its effects, Deca-Durabolin is considered one of the best steroids for stable muscle gain. Here are some of the other things you need to know.

Know the basics of Deca-Durabolin cycles

Ideally, one should never attempt rapid weight gain, regardless of whether the gain is from fat or muscles. Deca-Durabolin cycles are known to be healthier, because the weight gain is slower and allows the body to adjust to the increase in muscle mass. On the contrary, steroids like Anadrol-50 might offer dramatic results, and yet, the added muscle mass doesn’t last long after the end of the cycle. Despite being a strong steroid, Deca-Durabolin doesn’t have such kind of effect on the muscles. To stimulate mass gain, it is often stacked with other compounds. Usually, Deca is used with Testosterone/Nandrolone/Dianabol, which are known to be the best for all kinds of users.

Dosage and other things   

The recommended dosage for men is anywhere between 300mg and 600mg a week. Deca is known to work optimimally when one takes around 2 mg per pound, per week.  It is also one of the few steroids that offer great results in women. Females, however, take a much lower dose, not exceeding around 50 mg per week. Some women can experience virilization symptoms, although rare. If you are a woman with such concerns, you can choose to take nandrolone Durabolin, which is a much safer option and is a shorter acting steroid. You can find the legal supplement version of Deca online many sites, which is the simplest way of getting access to the drug.

Men taking Deca-Durabolin should be more concerned about their testosterone levels. Experienced bodybuilders usually take an ancillary drug, such as Clomid or Nolvadex, at the end of the Deca cycle to reduce such concerns. These drugs help in stimulating the production of testosterone, although it may take around two weeks to see results. HCG injections are also recommended as a precautionary measure. If you are new to steroids, always start with a smaller dose to understand the effects better.


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Important Things to Consider When Going For a Spa Experience

Jan 19, 2017

Spa is a wonderful therapy that eliminates pain, tension and stiffness in the muscles that accumulate in the body. There are a few things that you should remember when going for a spa treatment. Diligently following these tips would help you make the most out of your spa experience.

Before taking spa treatment

You should be very careful when choosing a spa center. Always go for the branded and the reputed one. Le spa nordique Sherbrooke is the most popular spa center that guarantees their client of the best quality of the ingredients, procedure and equipment that are being used in accomplishing the treatment. Also, branded spa assures the best comforts and results from the spa experience.

Always tell the spa professional about any ongoing medical condition such as skin allergies etc., medication before the start of the treatment. This will help the professionals to design the treatment that suits your requirements.

Read the spa manual thoroughly. This will give you knowledge about the spa etiquette, policy, treatment description, charges, initial deposit, spa packages, type of clothes, etc. Once you select the spa, you should book your appointment with them. Call them in advance to confirm it.

Do not hire those spas that require you to make an upfront payment. Also, avoid those spas that charge you a non-refundable fee. This can be charged for their insurance coverage.

During the treatment

Once you get started with the treatment, feel free to speak to the technician whenever you feel discomfort or self-conscious. Based on your feedback, they may stop the treatment and take necessary measures like adjustment of the pressure, etc. to make you comfortable.

If you are a healthy woman and the robe they have provided to you are feeling tight, then don’t hesitate. You should request them for a large sized robe. This is because comfort is very important during the whole treatment procedure.

Do not talk or laugh loudly when the treatment is going on. Don’t use the cell phones, as this can distract the technicians.

After the spa treatment

Once your spa treatment is over, you need to follow all the necessary instructions as told by the technician regarding skin care. You can even leave a feedback to them about your experience at their clinic.

Learning about these tips will help you get the most enriching, pleasurable and delightful spa experience.

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Ensuring the Health and Happiness of Your Dog

Jan 13, 2017

Living with a dog as part of your family unit can be a truly wonderful gift. Dogs are amazing creatures, and there are countless examples of households in which dogs are present, where the children later go on to become loving and successful adults with a balanced outlook on life. Dogs are the only other species on the planet that we know of who can read and interpret human body language! Not even chimpanzees, one of our closest evolutionary relatives, can do this without a lot of training. Of course, this is only one reason why dogs are so wonderful.

The Wonder of a Dog in Your Life

Not only are dogs able to read and react to our body language, they can also do a number of important jobs in society. Have you ever walked around and seen therapy dogs in brightly coloured jackets? These dogs are usually assigned to an individual with a medical condition, such as diabetes or mental illness. The dog not only provides much needed comfort, but can also warn the owner even before they have a panic attack, seizure or diabetic episode! So finely tuned are a dog’s senses and their ability to bond emotionally with an owner, that they become an indispensable part of many people’s lives.

Looking After Your Dog the Best Way

Whether you live with a therapy dog, a Seeing Eye dog, or just have a much loved family pet, taking care of them, keeping them happy, and ensuring their health is vital. Just like us, dogs can suffer from all sorts of ailments, conditions and illnesses. Some breeds are especially prone to things like cataracts, for example, but all dogs are vulnerable to all sorts of nasties in the environment, such as mites, fleas, hookworm, tapeworm, and heartworm. In fact, in some parts of the world, dogs are at risk of being bitten by a particular species of tick and becoming gravely ill.

Whilst you may not be able to do much about some genetic conditions aside from taking your canine companion to the vet to be checked over regularly, products like Sentinel Spectrum will ensure that your beloved pet is safe and secure from heartworms, hookworms, fleas, and other nasty bugs. The problem is, fleas and worms, if left unchecked, can become major problems. In fact, heartworms can become a serious health issue for the dog if they are not treated as they eventually grow enough to clog the heart and prevent it from working properly.

The last thing you want is for your beloved dog to suffer from the ill effects of mites, fleas or worms. If you have ever seen dogs that have been abused and malnourished by their owners, for example, there is a good chance that they will show advanced signs of infection by any number of worm species, mites or fleas. This is why dogs in this situation should be reported to the authorities for rescue, so the dog can be taken to the vet immediately for treatment.

All dogs deserve as much health care and attention as anyone else in your family. They provide us with so much joy and are so dependent on us for their psychological and physical nourishment, that to neglect them in any way is inhuman!

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Get Your Dental Implants from Sante Dentaire Globale

Jan 8, 2017

Our teeth are quite important to each and every one of us. Aside from the fact that they are our tools in eating, they can also make us look better and even speak better at that. That is right as for sure you have noticed or observed that when a person has missing teeth or even if he loses one tooth only, it can right away affect his looks. He will look weird since that area where his tooth is supposed to be standing will kind of collapse. That is why, those who have missing teeth will suddenly look older.

The scenario above is exactly the reason why dentists advice their customers to really take good care of their teeth. However, there are really situations that can’t be helped like when one losses a tooth after an accident and so on. When this will happen to you, it would be best if you will see a dentist right away so that your situation will be addressed. There are now a number of dental clinics and for sure, you can easily find one in your area. Santé Dentaire Globale implant dentaire is also a dental clinic and this is one of the best and most reputable. This is because it has all the qualities that one should be looking for in a dental clinic.

Actually, the name of the dental clinic is Sante Dentaire Globale and they have about the most innovative dental services such as:

Family Dentistry – this includes:

  • Exams and prevention
  • Sealing/filling
  • Gum treatment
  • Dental surgery
  • Dental appliances
  • Comprehensive dental rehabilitation
  • Canal treatment
  • Teeth whitening
  • Facet, crown and bridge

Aesthetics and smile design – This includes the following:

  • Discoloured teeth
  • Broken tooth
  • Hook teeth
  • Narrow or spaced teeth
  • Teeth too short & worn
  • Gingiva too visible
  • Teeth missing
  • Heavily restored teeth
  • Grafts

Orthodontics and Invisalign Implantology – this includes:

  • Tooth missing unit
  • Partial dentation
  • Full top elbow
  • Complete lower down
  • Bone

Yes, it is important that you end up with a kind of dental clinic that provides almost every dental service. This way, you need not look for another dental clinic again when you need another procedure to be done. This clinic also provides dental implants as what is mentioned above and they have the best technicians to do it.

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How Wearing Scrubs Protects Medical Personnel and Patients

Jan 8, 2017

Most service businesses have their employees wear uniforms to help customers identify them, especially if they routinely make visits to customers’ houses. Uniforms also help to brand a business, so when people see them, they automatically think of the company with which the uniforms are associated. However, certain articles of clothing, such as medical scrubs, are worn by employees as a safety precaution to protect them while on duty.

Preventing Injuries and Illnesses

Many workers in a hospital setting handle liquid chemicals, medications, bodily fluids and other substances which can spread diseases or cause injuries if they come in contact with the skin. Fortunately, medical scrubs are designed in such a way as to repel liquids. Scrubs are usually made from a cotton/polyester blended fabric which is coated so that liquids bead and roll off.

Some liquids used in the laboratory, in surgery or by nurses could burn or irritate skin if the handler was accidentally splashed with them. In addition, some bodily fluids could carry contagious diseases or harmful bacteria which could be spread to the handler if they were splashed. Fortunately, medical scrubs are made in such a way as to prevent liquids from being absorbed, so the wearer is generally safe from exposure to dangerous fluids.

Along with protecting the wearer, medical scrubs help to prevent the spread of germs and bacteria that nurses, lab technicians and doctors come into contact with through working with their patients. In addition to scrubs, doctors also wear lab coats over their street clothes or scrubs for further protection, as well as to identify them when treating patients. Lab coats are also coated to keep from spreading germs and absorbing liquids while on duty.

Comfortable Uniforms

Most hospitals, clinics and other medical facilities have medical personnel wear different colour scrubs depending on their position or which department they work in. This allows patients, doctors and nurses to quickly identify the department in which technicians or aides work. Another advantage to wearing scrubs as healthcare uniforms is they are comfortable.

Since doctors, nurses and technicians may work long shifts, they can be comfortable while they’re working because most scrubs are made to fit loosely. This allows employees the room they need to bend over and move around without being restricted by their clothing. Sometimes, in emergency situations, nurses, technicians or doctors may need to walk briskly or run, and that can be difficult to do when wearing tight clothing.

With scrubs being made from fabrics containing cotton, they are also breathable. This allows the personnel wearing them to remain cool and keep from sweating while they’re working. Instead of the scrubs sticking to them and absorbing sweat, the fabric allows air to circulate through it so the wearer doesn’t perspire heavily and end up wearing damp, smelly clothing.

Most medical facilities rent scrubs to prevent spreading illnesses to the public when their personnel go home. They can quickly change their clothes and put the scrubs in a hamper to be picked up and laundered later. Wearing scrubs allows medical personnel to remain healthy, comfortable and clean throughout their shifts.

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How Can You Determine If Invisalign Is Right Treatment for You?

Jan 4, 2017

Cosmetic treatments are slowly getting popular among people. There are many people, who even try to perform these treatments aboard. This is due to the safety, efficiency and affordability of this dental procedure.

In the field of cosmetic dentistry, Invisalign is one of those remarkable technologies that have successfully restored smiles on millions of faces throughout the globe. Before you plan for this treatment, you must check out whether you are the ideal contender for this procedure?


Invisalign is a transparent retainer sort of aligners that solves all types of teeth related issues that prevent you from smiling freely amidst everyone. It is regarded as the modern way to straighten the teeth and give the best oral health to a person. The invisible aligner trays used in this process prevent others from identifying that you have been wearing braces.

Using this advanced technique, orthodontist manages to displace teeth and align them as per the requirements of the patient. This help in restoring smiles naturally and quickly. As this procedure completes quickly, it makes it the best for teenagers or professionals, who feel low when wearing ugly looking visible braces for considerably long period.

At Les orthodontistes, all the types of medical devices that are used for the treatment are made from BPA free plastic. This ensures that the product is completely hygienic and safe for the use of the person.

Questions regarding Invisalign treatment

Type of cases solved by Invisalign method

Invisalign is best suited in cases which are not very severe. If a person is having large overbites then they might need more advanced orthodontic methods to shift the jaw. For all simple and common types of dental problems, you may consider Invisalign to be the effective treatment method.

Following is the list of dental issues for which Invisalign is the ideal therapy.

  • Gapped teeth
  • Overbite
  • Crowded teeth
  • Crossbite
  • Underbite


Age is another criterion that will determine the effectiveness of the Invisalign method. For the treatment to be effective, it is important that the person should be an adult or a teenager. If you are seeking treatment for children or young teenagers, then this treatment is not the ideal one. This is because their teeth are still in the growing stage.

Simplicity and comfort

Invisalign can be removed whenever a person deems it necessary such as while eating or sleeping. This makes this method easy for everyone.

Earlier there was hesitation with respect to cosmetic dental procedures, but now craze for this treatment is sweeping the entire dental world. If you are the one who is looking for easiest and the most comfortable product that fixes the smile making everyone know about it then Invisalign is the way!!

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